The appeal of women do not always from the eyes, hair, or lips. Nails, also reflect how women take care of herself. According to Nanik Susanti, Beauty Consultants from Ristra House of Beauty, healthy body starts from the nail. Imagine if the nails become infected if you are confident enough time to eat ?
These are the factors and forces janitor nails:
- Consider the consumption of calcium.
Calcium is a nutrient essential for strong bones, teeth, and nails. To insufficiency was always with milk. Yogurt, soy, and cheese can be selected
- Avoid using your nails as tools.
For example to open the lid or poke hard object. It keeps the nail is not broken and the pain
- Make sure the nails of hands and feet keep it moist.
Minimize contact with one of them with detergent. Because the foam is dry cleaning and make it brittle nails. One way around this, always apply a hand and foot cream to avoid the fragility
- Stop nail biting habit.
This habit was never recommended because it causes the nail to be jagged, easily chipped and broken.
- Adjust the length of the nail.
Nails that are too long disrupt your daily activities. in addition, long nails that are left will be more fragile and berkuman.
Source: sheradiofm
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